Hey there, I'm new to this forum and also to Simplefit, I really enjoy it so far, but since I'm a newbie, I've got a question. It'd be great if any of you could help out!
I read the workout plan and I'm curious, I didn't see any exercises for your abs, are you supposed to just do a few after each workout, or are they just not part of the whole training plan? I'm curious about this.
So far, I really love this plan and I hope to hear more from you,