Pull ups question?
Posted: Tue May 01, 2012 8:28 am
Ive just started the routine and was wondering what grip I should be using for the pull ups?
Bodyweight Exercises, Body weight workouts
Grasping a bar, pull your body up until your chin clears the bar, then finish by lowering your body until your arms and shoulders are fully extended. Use whatever grip feels right and it is often good to alternate grips.