Week Spacing? D1 Intensity?

body weight workout

Moderator: cheapo

Post Reply
dereklipkin
Posts: 3
Joined: Mon Apr 30, 2012 3:23 pm

Week Spacing? D1 Intensity?

Post by dereklipkin » Thu Jun 28, 2012 7:03 am

Hi, Simplefitters!

Long-time reader, first-time poster. I couldn't find anything in the archive on the following two questions.

First, should I be leaving two days between D3 and my next D1? I am on L3.

Second, on D1, should I be doing reps to the point of exhaustion before taking any kind of break for water during the 20 minutes?

Thanks for your help!

dolem
Member
Posts: 64
Joined: Mon May 21, 2012 10:32 pm

Re: Week Spacing? D1 Intensity?

Post by dolem » Thu Jun 28, 2012 11:38 am

I do D1 on Monday, D2 on Wednesday and D3 on Friday, so I do get two days rest before D1 starts again. I think since they are called "weeks" you should wait until the next week begins to start again, but I could be wrong.

You can rest on D1 as needed. Just do as many reps as you can in 20 minutes. Keep the clock running if you take a "break".

Bri3626
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Re: Week Spacing? D1 Intensity?

Post by Bri3626 » Mon Jul 02, 2012 2:25 am

Hi,

If you go to the the main web page and click on the tab that says "bodyweight exercises" Kevin answers the questions at the "How to get started" section.

Post Reply

Who is online

Users browsing this forum: No registered users and 1 guest