Engaging my core?

body weight workout

Moderator: cheapo

Post Reply
linuxguy0481
Posts: 16
Joined: Thu Dec 15, 2011 12:13 am

Engaging my core?

Post by linuxguy0481 » Sun Nov 25, 2012 8:50 pm

I have read a lot about fitness recently. I keep hearing about "engaging your core". I understand you have to engage your core like you are about to be punched in the stomach.

I was wondering if I have to do this for the Simplefit workout routines? Also what kind of benefits will there be with engaging my core?

I just wanted opinions from this forum. A lot of people here know more about fitness than I do.

Bri3626
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Re: Engaging my core?

Post by Bri3626 » Mon Nov 26, 2012 9:05 am

Definitely.

Always, Always, Always stay tight. Never never never completely relaxed. bad habits die hard and injuries occur when the body is sloppy.

Post Reply

Who is online

Users browsing this forum: Google Adsense [Bot] and 2 guests