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Engaging my core?

Posted: Sun Nov 25, 2012 8:50 pm
by linuxguy0481
I have read a lot about fitness recently. I keep hearing about "engaging your core". I understand you have to engage your core like you are about to be punched in the stomach.

I was wondering if I have to do this for the Simplefit workout routines? Also what kind of benefits will there be with engaging my core?

I just wanted opinions from this forum. A lot of people here know more about fitness than I do.

Re: Engaging my core?

Posted: Mon Nov 26, 2012 9:05 am
by Bri3626
Definitely.

Always, Always, Always stay tight. Never never never completely relaxed. bad habits die hard and injuries occur when the body is sloppy.