Hey all, just wondering if replacing Day one with another Day two is just as effective. I feel as though doing more reps per set will be more beneficial, even if you ultimately don't do as many. Would you think doing a Monday and Tuesday Day 2 followed by a Friday Day 3 will be sufficient in getting into shape?
Additionally, say i'm getting sick of doing the same three exercises over and over - could I replace one day with a day at the Indoor Rock Climbing gym? Thanks in advance.