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easy ways to add cardio, mobility, strength and flexibility

Posted: Thu May 09, 2013 12:10 pm
by 230lbs
Everything here is leading the industry, is a great supplement to SIMPLEFIT... and is FREE. Just follow along.

DAILY FITNESS SOLUTION BLOG - 20 minute workouts, six days a week. A bodyweight version of Crossfit, combining multiple fitness goals per week.

FITNESS BLENDER - follow-along videos ranging from 5 minutes to 90 minutes, little to no equipment. Choose your fitness goal and your intensity level and go wild. Easy way to add cardio to your day.

BE FIT CHANNEL - Youtube channel with hour-long workouts for bodyweight HIIT, cardio, yoga, pilates, dance fitness and more. Free.

BEAST SKILLS - tutorials on how to perform the pure-strength bodyweight moves gymnasts are renowned for.

MOBILITY WORKOUT OF THE DAY - the single best resources around to recover mobility lost due to inactivity, injury and age. Every day has a new video workout, from 5 to 15 minutes, and it's all about moving more freely with less pain.

FORWARD MOTION PT - a small collection of Youtube videos devoted to restoring perfect motion in the extremities. Several martial artists I know (including myself) really like these.

JAVOREK'S COMPLEXES - this is the university strength trainer who created the modern circuit -- and nobody has done it better than him. All you need is 20-25lbs dumbells and some willpower.

SCOOBY'S WORKSHOP - absolutely comprehensive resource for bodybuilding, including calorie calculators. Scooby focuses on the basics (hard work on fundamental movements, nutrition) and is a big proponent of calisthenics work.

Re: easy ways to add cardio, mobility, strength and flexibil

Posted: Thu Mar 05, 2015 11:46 am
by DavidAguilar
Great post. Definitely worth reading, I must say :). Thanks for this good knowledge.