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Switching out?

Posted: Sat Aug 24, 2013 1:35 pm
by Teenager
Hey, I am currently at level five and I feel like I'm not really going anywhere. I feel like I'm stuck and it seems to get even a bit harder for some reason (I do take the rest weeks etc).
I have written my records each time and also looked in the mirror :roll: My muscles became noticeable and are somewhat stronger (especially my back) yet I don't feel like I manage to push it further.
I think about switching out of Simplefit for a bit for perhaps, a rather "normal" program for a couple of weeks, in order to 'shock' my body for further gains.

Are there any opinions regarding this? I think about keeping Day 1 though, because I truly like it.
If you guys can share some of your experience and advices, please go ahead because I think I need them :)

Re: Switching out?

Posted: Tue Aug 27, 2013 7:41 am
by Admin
if you feel like you are at a stale spot take a break for 2 weeks then start back up or do something different for a bit to keep your body guessing .

Re: Switching out?

Posted: Thu Aug 29, 2013 12:27 pm
by Teenager
Alright then.
I think I'll try to change the days a bit and maybe do a pyramid workout for Day 3. I have more than 5-10 minutes to dedicate so it's cool :)
Regarding Day 2, I think I'll simply continue to add numbers slowly.

Anyways, thanks for the reply.