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equipment for inverted pullups?

Posted: Mon May 07, 2007 11:34 am
by urbanjames

I asked this same question on my training log, but I thought this might actaully be the best place to ask: i only have a pull up bar, how can I do inverted pullups????

Please help guys, any advice will be helpfull

Posted: Mon May 07, 2007 5:47 pm
by Admin
You can do them in a tucked position or in a front splits like position even with a door gym. Just be absolutely sure it and your grip are secure!