Posted: Mon May 07, 2007 5:05 pm
So on day 1 do you take any breaks or keep going for the 20 minutes??
Bodyweight Exercises, Body weight workouts
you should rest for a min ore two and try to get one more set before the last min runs out.volleyball_man wrote:Twice I've had to "rest" at the end. I stopped after 16-17 minutes.