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More optional workouts

body weight workout

Moderator: cheapo

More optional workouts

Postby Admin » Fri May 11, 2007 11:30 am

These are more strength/mass intensive

http://www.simplefit.org/workout2.html
Last edited by Admin on Sun May 13, 2007 5:05 pm, edited 2 times in total.
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Postby scumdogg » Fri May 11, 2007 5:23 pm

Great stuff. Thanks for all your work.
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Postby scorxn » Tue May 15, 2007 6:12 am

It would seem I have a natural aversion to getting my head below my body for a handstand pushup -- even using a wall. I workout in my apartment, so spotters aren't a possibility. Got any tips?
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Postby Admin » Tue May 15, 2007 8:08 am

Try push ups with your feet elevated and gradually increase the angle each week.

http://www.proadjusterlifestyle.com/con ... o45/e2.gif
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