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One month training plan for advanced members

PostPosted: Sat May 12, 2007 10:13 am
by Admin
For advanced members interested here is a one month cycle:

do week 1
then week 2
then week 3
then do a real mellow week of your choice (monthly active rest)
then start on week 1 again.
throw the tabata stuff in once in a while for pain.. I mean fun.

Week 1 http://www.simplefit.org/workout.html
week 2 http://www.simplefit.org/workout2.html
week 3 http://www.simplefit.org/workout3.html
week 4 any of the above at reduced level
tabata http://www.simplefit.org/tabata.html

PostPosted: Sun May 13, 2007 8:45 am
by fizzleboink
Cool, I think I'm going to try these after I finally beat level 5.

PostPosted: Mon May 14, 2007 10:02 pm
by Cipe
The 1 leg squats do both legs right? so if it says 5x6reps, do 6 reps one leg then 6 the other?

PostPosted: Tue May 15, 2007 5:27 am
by Admin
yes