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WOW!

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WOW!

Postby Admin » Sun May 20, 2007 8:39 pm

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Postby samjackson » Mon May 21, 2007 8:35 am

Wow! is right. Those crossfit girls are impressive.
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Postby jcarroll11 » Mon May 21, 2007 11:22 am

samjackson wrote:Wow! is right. Those crossfit girls are impressive.

Yeah, that was extremely impressive, but i think the one that really impressed me was nasty girls :shock:

http://media.crossfit.com/cf-video/051204.wmv

Those girls just rock in that WOD

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impressive BUT

Postby Robert DeWitt » Tue May 29, 2007 4:49 pm

Amasing watching that girl do that workout but wasent she doing the squats kinda fast.Wouldnt it be b etter to do the same amount but slower and controlled.It looked hard on her knees.
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Postby Admin » Tue May 29, 2007 6:01 pm

If your body can handle it that type of explosive power builds allot of strength, but I personally go at a much slower pace as my main goal is long term health and at 39 my old joints would complain to loudly :)
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Postby aussiechick » Fri Jun 01, 2007 7:20 pm

OMG these girls are fantastic, now I know what I wanna be when I grow up LOL.

Every time I feel like I need a bit of inspiration I'm going to go back and watch those nasty girls.

Bec
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