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Squats

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Squats

Postby Robert DeWitt » Fri Jun 01, 2007 4:41 pm

Hey guys,
Just a quick question,Im on level 5 this week and as I have stated earlier running is to my fitness.I have been finding that my legs are feeling really tired on my runs.For example today I did my really easy 10km run and I felt like I was going really fast.
I dont want to sound wimpy but should I drop doing the squats all togther.I really enjoy this program and I dont want to give it up
Any suggestions would be greatly appreciated
Robert
p.s. I can do the squats no problem without rest
Robert DeWitt
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Postby Gary » Fri Jun 01, 2007 6:15 pm

Have you done a week of active rest yet?
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squats

Postby Robert DeWitt » Fri Jun 01, 2007 6:29 pm

No I havent done the week of active rest yet,this is my 4th week on the program I was going to do it next week
Why??
Robert
Robert DeWitt
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Posts: 22
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squats

Postby Robert DeWitt » Fri Jun 01, 2007 6:30 pm

In my original post I meant to say I felt like I was going really slow
Robert DeWitt
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Posts: 22
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Postby Admin » Fri Jun 01, 2007 6:43 pm

skip squats for a week then try them again you may just need a little rest
Admin
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SQUATS

Postby Robert DeWitt » Fri Jun 01, 2007 7:10 pm

should I skip them completely or wait and see how I feel after the rest week.
Thanks for all your time
Robert
Robert DeWitt
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Posts: 22
Joined: Sun May 06, 2007 9:53 am


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