Rest week when you are at level 1?

body weight workout

Moderator: cheapo

Post Reply
ucffool
Senior Member
Posts: 524
Joined: Sun May 13, 2007 3:12 pm
Location: Denver, CO ... roughly
Contact:

Rest week when you are at level 1?

Post by ucffool » Sat Jun 02, 2007 7:16 am

Tomorrow I complete my 3rd week, which is still on Level 1. That means, if I get under 5 minutes, it doesn't mater because next week (4th) is my rest week. How does that work with your rest week if you are still level 1?

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Sat Jun 02, 2007 9:57 am

Do a really mellow light level 1, so your body can totally recuperate. Think of it as active rest, you will find you progress faster with this type of schedule.

Post Reply

Who is online

Users browsing this forum: No registered users and 2 guests