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Rest week when you are at level 1?

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Rest week when you are at level 1?

Postby ucffool » Sat Jun 02, 2007 7:16 am

Tomorrow I complete my 3rd week, which is still on Level 1. That means, if I get under 5 minutes, it doesn't mater because next week (4th) is my rest week. How does that work with your rest week if you are still level 1?
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Postby Admin » Sat Jun 02, 2007 9:57 am

Do a really mellow light level 1, so your body can totally recuperate. Think of it as active rest, you will find you progress faster with this type of schedule.
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