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Here is an awesome challenge

body weight workout

Moderator: cheapo

Here is an awesome challenge

Postby Admin » Fri Jun 08, 2007 7:31 am

This is a very good video on planche push up progression

http://www.youtube.com/watch?v=YvbLSgWMJec

more on planche and lever here
http://www.dragondoor.com/articler/mode3/229/

Some people work on these type of skills after warming up and before working out I have been thinking about adding some optional skills to work on if people are interested more on this thread

http://www.simplefit.org/phpbb/viewtopic.php?t=392
Last edited by Admin on Mon Jun 11, 2007 6:40 pm, edited 1 time in total.
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Postby Bart » Fri Jun 08, 2007 4:51 pm

I tried what was recommended from dragondoor. I put my knees on my elbows and put my head against the couch so that I don't fall over. At 6'4" and 220# I am not sure if I am meant to this type of exercise. We'll see what happens.
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Postby fizzleboink » Sat Jun 09, 2007 10:03 am

That looks pretty sick. Something for me to work up to, nice.
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Postby Bart » Sun Jun 10, 2007 4:12 am

I found a pair of push up bars at Sears for $8 and have been doing the knees on elbow hold for the last couple days. I went from tipping over in 3 seconds to a holding it for 40 secs.
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