Shoulder Rehab

body weight workout

Moderator: cheapo

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Bart
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Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Shoulder Rehab

Post by Bart » Fri Jun 15, 2007 7:14 am

I get a sharp pain in my shoulders now, it was only during exercises at first now it's happens through out the day. I am going to take it light next week, mainly work on abs/core. What else should I do to get my shoulders back to 100%?

Admin
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Post by Admin » Fri Jun 15, 2007 7:35 am

Funny I just jacked my shoulder 2nd time trying to go to deep on ring dips, you'd think I would learn.

I tore something I can feel it, last time I tore my rotator cuff and labrum and it feels similar I will just do core and legs for 6 weeks :( + lots and lots of ice and some NSAIDs.

Try resting it for a week lots of ice and some NSAIDs then see how you feel.

Bart
Member
Posts: 28
Joined: Sat May 19, 2007 5:51 am
Location: Chesapeake, VA

Post by Bart » Fri Jun 15, 2007 3:23 pm

I am going to change the workout around and do stability ball crunches and back extensions instead of push/pull ups. Additionally I am going to spend a lot of time on my lower back, glutes, and support muscles. Plus some 400 and 800 meter runs instead of sprints. I'll do this until mid July when I go on vacation for a week. When I get back I should be back in business.

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