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Weight Training

Posted: Sat Jun 16, 2007 10:45 am
by jpuckett
I am currently trying to shed some pounds as well as gain some muscle. I have been lifting for about 5 years off and on. I absolutely love lifting weights and have no intention of stopping. My question is can I incorporate simplefit into my daily routine as a second exercise,rest day stuff or on days where I cant make it to the gym. I love the results I get lifting but I am also looking for a general fitness program to add.

Posted: Sat Jun 16, 2007 11:25 am
by Admin

Sure, give it a try and see what you think.
Sounds like you are already strong so you may enjoy these workouts as well.

If you want to drop some weight that is mostly nutrition check this out