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Weight Training

PostPosted: Sat Jun 16, 2007 10:45 am
by jpuckett
I am currently trying to shed some pounds as well as gain some muscle. I have been lifting for about 5 years off and on. I absolutely love lifting weights and have no intention of stopping. My question is can I incorporate simplefit into my daily routine as a second exercise,rest day stuff or on days where I cant make it to the gym. I love the results I get lifting but I am also looking for a general fitness program to add.

PostPosted: Sat Jun 16, 2007 11:25 am
by Admin
Welcome!

Sure, give it a try and see what you think.
Sounds like you are already strong so you may enjoy these workouts as well.

http://www.simplefit.org/workout2.html

If you want to drop some weight that is mostly nutrition check this out
http://www.simplefit.org/nutrition.html

Enjoy