Simplefit.org • View topic - pull-ups with rings

pull-ups with rings

body weight workout

Moderator: cheapo

pull-ups with rings

Postby mellowman » Mon Jun 25, 2007 11:43 pm

I've been doing the simplefit workout for 3 weeks now using rings for pull-ups and have noticed that I don't get as much of an Ab workout with rings than when I was using a bar.

With a bar I could kip but with rings there is no resistance to bring in the ab muscles to bare, I just wind up rocking forward. At best I can feel the top of my abs getting a little bit of a workout but its not nearly the same.

Any recommendation on what to add to the workout for the abs?
mellowman
 
Posts: 1
Joined: Mon Jun 25, 2007 11:19 pm

Postby volleyball_man » Tue Jun 26, 2007 2:16 am

Planks and L-sits

Can you do L-pullups?
volleyball_man
Senior Member
 
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama

Postby Admin » Tue Jun 26, 2007 7:00 am

I second L-pull ups
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm


Return to fitness training

Who is online

Users browsing this forum: No registered users and 1 guest

cron