I get the job thing... I am a Tech Support Supervisor/IT guy/Mysql-php dev, so most of the time it is at a desk, with a computer, for 9 hours a day. I also commute 75 minutes a day. When I get bored, anxious, whatever, I use to reach for the complimentary fun size candies... now I make sure I have the $10 cashews container from costco nearby along with my water.
6'3" here, 300lbs, so I'm sure I mirror you a bit. Nutrition is hard for me, but I'm working on portions first, and my g/f and I cook nightly, and I bring in leftovers for lunch (and an apple for dessert!). It's not perfect, and I'm not losing weight like its going out of style, but I'm happy, and progressing. Find what is comfortable, one thing at a time, and once you have that down, you can move forward with something else. You exercise with music I hope?
Oh, and for endurance in regards to breathing, I suggest swimming. It will help you a lot with lung capacity.
Last edited by ucffool
on Wed Jun 27, 2007 6:23 pm, edited 1 time in total.