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quick qeastion

body weight workout

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quick qeastion

Postby romore » Fri Jul 06, 2007 12:02 am

hi everyone this is my first post so stay with me, on day three do you just do one round as fast as possible. ive got more qeastions but dont want to over do it on my first post.
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Postby Admin » Fri Jul 06, 2007 5:44 am

complete all the movements with as little rest as possible while using good form (full range of motion). Your can break the sets as needed just finish one movement before going on to the next.
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