body weight workout
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- Joined: Fri Jul 06, 2007 5:57 pm
I have recently come across this site and was wondering if this is a good workout for children ages 7-8? Thanks for the help!
- Site Admin
- Posts: 1840
- Joined: Tue Dec 19, 2006 7:39 pm
Ask your pediatrician, I think it would be fine but better to be sure. Let us know what they say specifically what age it is ok to start a kid on this type of program.
Thanks and welcome!
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- Joined: Fri May 04, 2007 3:14 am
- Location: Netherlands
Well, the cross-fit group have young kids doing their workouts so I can't imagine this causing them too much problem... apart from being hard work.
That said I seriously am not an expert... so take my advice for the full value of anonymous internet guy...
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