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Simple fit for Kids?

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Simple fit for Kids?

Postby Gravey » Fri Jul 06, 2007 6:01 pm

I have recently come across this site and was wondering if this is a good workout for children ages 7-8? Thanks for the help!
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Postby Admin » Fri Jul 06, 2007 6:04 pm

Ask your pediatrician, I think it would be fine but better to be sure. Let us know what they say specifically what age it is ok to start a kid on this type of program.

Thanks and welcome!
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Postby dgkimpton » Sat Jul 07, 2007 12:45 pm

Well, the cross-fit group have young kids doing their workouts so I can't imagine this causing them too much problem... apart from being hard work.

That said I seriously am not an expert... so take my advice for the full value of anonymous internet guy...
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