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Endorphins

body weight workout

Moderator: cheapo

Endorphins

Postby volleyball_man » Fri Jul 13, 2007 3:36 am

I have this urge to blather on right after a workout. I want to post huge raves about how wonderful this site is and give praises to everyone here. "I love you man!" "No - really - I'm serious - you guys are the best - sob sob..."

As someone who use to use - I wonder...

Am I high from this?

Any thoughts?

:?:
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Postby aussiechick » Fri Jul 13, 2007 5:06 am

Ha! Well I dont know much about using but I have the exact same urge LOL.

Guess at least if we are addicts at least it is a healthy addiction, well unless we started doing it several hours a day - hmmm, I am in danger of doing that with DDR :roll:

on second thoughts i am a user of food.
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Postby Admin » Fri Jul 13, 2007 5:35 am

Well, I know I always get a huge endorphine rush off these workouts and it is always surprising how intense it is considering the short duration, I guess intesity correlates more closely with the release of endorphines than duration because I never got this from long duration steady state cardio. Down side is I get real grumpy when I cant work out :evil:
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Postby volleyball_man » Fri Jul 13, 2007 9:30 am

Come to think of it - I do get grumpy when I "need" a workout.
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