Mmmm, thanks Andy.
Ok workout done and it wasn't all bad 8)
30 bodyrows, 63 pushups to desk, 21 squats
Went a little something like this:-
bodyrows 9, 6, 6, 4, 5 took 20-30sec break between sets, clock was at 3:40
straight onto the pushups 10, 6, 6, 5, 5, 5, 5, 6, 5, 5, 5 started with 30sec rests but moved onto 1min rests towards the end total time 12.20 so pushups took me 8mins 40secs.
21 squats finished at 13.33 including breaks.
My arms are like jelly but overall it wasn't as bad as I thought it might be. And at 13.33mins I can live with that so yeah I could do it again next week. I thought it would take me longer than that.
I'd still be very interested to hear other people's take on this though.