Simplefit.org • View topic - O boy you guys will like this!

O boy you guys will like this!

body weight workout

Moderator: cheapo

O boy you guys will like this!

Postby Admin » Fri Jul 20, 2007 11:18 am

Do your Day 2 workout but each movement should take 10 seconds eg
push up, squat, pull up, 5 seconds up 5 seconds down 10 seconds total for each rep :twisted:
Last edited by Admin on Fri Jul 20, 2007 8:37 pm, edited 1 time in total.
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Postby Bri3626 » Fri Jul 20, 2007 1:04 pm

Good god man! A 10 second pullup?

ouchie..





Sounds Great!
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Postby Admin » Fri Jul 20, 2007 1:16 pm

Yeah it might be best to sub with body rows or go to way lower level, but in any case a fun challenge.
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Postby volleyball_man » Fri Jul 20, 2007 5:09 pm

I'm scared.
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Postby ucffool » Fri Jul 20, 2007 7:47 pm

I think you mean DAY 2 workout (not level 2)? If so, edit and then delete me. :)
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Postby Admin » Fri Jul 20, 2007 8:38 pm

Just wanted to make sure you were paying attention :lol:
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