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Day 2 Mistake
Posted: Wed Aug 01, 2007 6:25 pm
I haven't been resting between the rounds on my Day 2's.
I wondered why this seemed tougher than Day 3.
I guess I am training endurance in that regard, correct?
If my muscles can reset under 3 minutes does that mean I need to be up a level?
Posted: Thu Aug 02, 2007 6:19 pm
I guess I should start from the beginning and read the directions a little closer.
Posted: Thu Aug 02, 2007 6:43 pm
"I guess I am training endurance in that regard, correct?"
Day 3 is about strength/strength endurance since all of each movement needs to be completed before going to the next.
"If my muscles can reset under 3 minutes does that mean I need to be up a level?"
Progress when you feel ready the time is just a guideline.
Posted: Fri Aug 03, 2007 5:18 pm
Let day 3 determine when you move up a level.
If you can do it with less rest, that's great, but I'd take 3 minutes anyway. Also, I'd recommend slowing down the moves. Make each pull-up, squat, and push-up longer. This will really encourage day 2 as a strength training day.