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Form fixing: Get a good squat

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Form fixing: Get a good squat

Postby riot » Tue Aug 07, 2007 7:19 am

Just read this article over at thatsfit.com about good form when squatting. Thought others might find it interesting.
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Postby Admin » Tue Aug 07, 2007 8:41 am

Right on, good article and simple to :)
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Postby Admin » Tue Aug 07, 2007 8:35 pm

Here is my wife Sunny the "squat master"
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Postby goodluckfox » Thu Aug 09, 2007 6:53 am

When I do squats I go all the way down to the point that my knuckles hit the floor, and then I come all the way back up. Is this wrong?
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