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Form fixing: Get a good squat

PostPosted: Tue Aug 07, 2007 7:19 am
by riot
Just read this article over at thatsfit.com about good form when squatting. Thought others might find it interesting.

PostPosted: Tue Aug 07, 2007 8:41 am
by Admin
Right on, good article and simple to :)

PostPosted: Tue Aug 07, 2007 8:35 pm
by Admin
Here is my wife Sunny the "squat master"
Image

PostPosted: Thu Aug 09, 2007 6:53 am
by goodluckfox
When I do squats I go all the way down to the point that my knuckles hit the floor, and then I come all the way back up. Is this wrong?