For twenty seconds do as many pushups as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the LEAST number of pushups for any of the eight intervals.
Thanks for the template Kevin! I used your description from the squat challenge.
I used to train like this when I swam. One minute per lap - as fast as possible - resting for the remainder of the minute.
Now you're on to something! Tababa squats and pushups. Heck, tonight I'm gonna Tabata all three exercises and see what I get. :twisted: The warm-up will be very important, I bet. If I don't post for several days, you'll know I had a heart attack or something. :lol:
Yeah, I also watched the video of the 100 pullup burpees on Crossfit. That guy was built like a gladiator and still collapsed at the end. I certainly won't be doing the 100 for a while. My body looks kinda like his, but upsidedown. :wink: