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Tabata pushups

body weight workout

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Tabata pushups

Postby volleyball_man » Thu Aug 23, 2007 4:16 am

For twenty seconds do as many pushups as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the LEAST number of pushups for any of the eight intervals.

Thanks for the template Kevin! I used your description from the squat challenge.
:wink:

I used to train like this when I swam. One minute per lap - as fast as possible - resting for the remainder of the minute.
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Postby kdo463 » Thu Aug 23, 2007 7:46 am

Now you're on to something! Tababa squats and pushups. Heck, tonight I'm gonna Tabata all three exercises and see what I get. :twisted: The warm-up will be very important, I bet. If I don't post for several days, you'll know I had a heart attack or something. :lol:
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Postby volleyball_man » Thu Aug 23, 2007 7:58 am

hehehe :twisted:

I'll post on Saturday.
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Postby Maleficarum » Thu Aug 23, 2007 8:42 am

ok... so this sucked more than the squats...

11, 9, 3... then collapse.

hrm... not a good sign of my overall upper body strength.

My score is... 0!
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Postby kdo463 » Thu Aug 23, 2007 8:48 am

Eeek. That makes me scared.
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Postby kdo463 » Fri Aug 24, 2007 8:24 am

18, 8, 8, 7, 5, 6, 5, 5 = score of 5

I actually did tabatas for all three exercises yesterday just for sadistic kicks. Check out Keith's exercise log for all the details.
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Postby kdo463 » Fri Aug 24, 2007 8:26 am

These challenges are fun. I enjoy seeing what my capabilities are. And they give me some stats to base my improvement on. Call me sick. I think I'll try the pullup burpees next.
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Postby volleyball_man » Fri Aug 24, 2007 8:45 am

I'd call myself sick after the burpees!

I still want to try it.
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Postby taifun » Fri Aug 24, 2007 8:50 am

For a real burpee challenge, try the 100 burpee challenge (safe) from Ross Enamait's forum. Basically it's 100 burpees as quick as you can :-)
Last edited by taifun on Fri Aug 24, 2007 9:13 am, edited 1 time in total.
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Postby kdo463 » Fri Aug 24, 2007 8:53 am

Yeah, I also watched the video of the 100 pullup burpees on Crossfit. That guy was built like a gladiator and still collapsed at the end. I certainly won't be doing the 100 for a while. My body looks kinda like his, but upsidedown. :wink:
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Postby DarkEye » Wed Nov 18, 2009 11:54 pm

Im going to try this out thank you for the information.
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