Simplefit.org • View topic - Rings: From pull up to dip quickly

Rings: From pull up to dip quickly

body weight workout

Moderator: cheapo

Rings: From pull up to dip quickly

Postby Clay Shoufler » Fri Aug 24, 2007 8:49 pm

Looking ahead to the future in Week 2 Challenge.

1 pull up, 1 dip, etc.

I have elite rings. Does it take some practice to quickly raise/lower rings from pull up position to dip position so time isn't wasted?

Anyone do this?
Clay Shoufler
Member
 
Posts: 53
Joined: Sat Jul 21, 2007 7:25 am

Postby braindx » Sun Aug 26, 2007 9:14 pm

It would be a good idea to mount the rings about shoulder height more or less so you can do an L-pullup/bent legs pullup and then jump up and do a dip. Either that or mount them higher and then put some sort of box you can step up on behind so that you can do a dip.

Adjusting them everytime you need to do one is not very efficient and will hinder your workout.
braindx
 
Posts: 6
Joined: Mon Jun 25, 2007 2:29 pm
Location: maryland

Postby Clay Shoufler » Mon Aug 27, 2007 6:32 pm

That makes sense, thanks for the advice.
Clay Shoufler
Member
 
Posts: 53
Joined: Sat Jul 21, 2007 7:25 am


Return to fitness training

Who is online

Users browsing this forum: No registered users and 1 guest

cron