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New Ab routine
Posted: Mon Aug 27, 2007 9:17 am
Any suggestions for an efficient ab routine?
Posted: Mon Aug 27, 2007 9:40 am
I do planks when I watch TV. I also do l-hangs for a few rounds of pullups for most WO's.
Posted: Mon Aug 27, 2007 11:01 am
Exercise suggestions from my post to iblumenfeld's log earlier:
A decent ab routine should be 4-6 exercises, where the first two should be low-rep, demanding or difficult exercises, whilst the final two to four should be high-repetition, "easier" exercises. (Yes, I've been reading Ross Enamait)
I leave it up to you to figure out what is demanding and what is easy
Posted: Mon Aug 27, 2007 2:00 pm
Here are a bunch of core stuff, pick five and cycle through them 5 times. Stop each one when you start to shake allot. Google for them or look on drills and skills.
wind shield wipers
knee's to chest