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Hit Wall at L5 D3- Where to now?

body weight workout

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Hit Wall at L5 D3- Where to now?

Postby Clay Shoufler » Thu Aug 30, 2007 6:19 pm

Finished in 6 min. 25 sec.

Do I repeat Level 5 again or drop down a few levels for next week and then back to 5 the following week?

I took a weeks worth of rest between Level 4 and Level 5.

Didn't feel as strong this week. Work stress and hours increased greatly during the rest week (now that school has begun), so maybe that has dropped my strength level a bit.
Clay Shoufler
Posts: 53
Joined: Sat Jul 21, 2007 7:25 am

Postby Admin » Thu Aug 30, 2007 7:43 pm

Drop down a little if you feel burnt, with simplefit it is hard to under train so if you feel tired probably should rest.
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Postby ucffool » Thu Aug 30, 2007 8:22 pm

I hear you on external causes (work, etc)... give your body a break, get some good sleep, and take a rest week, then head back to the same level.
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