Training on off days?

body weight workout

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Training on off days?

Post by Danonline » Wed Sep 05, 2007 5:45 pm

Hi everyone! I've been following the simple-fit program since the end of the rugby season and have been loving it! So simple and no-one can argue with the results!

My question to you all is:
What training do you recommend for days where there is no scheduled simplefit workout?



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Post by ucffool » Wed Sep 05, 2007 6:06 pm

rest. :)
Many people do some cardio such as walking, running, or biking.

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Post by scumdogg » Sat Sep 08, 2007 5:04 am

I agree with ucf, throw in some cardio and some stretching, this way you'll be covering all the fitness angles: strength, cardio, and flexibility.

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