300 workout exercise substitutions

[scumdogg]

I'm sure by now everyone has seen the video of the workout followed by the actors in 300:

http://www.youtube.com/watch?v=uy2ElkOu ... ed&search=

Yesterday I came across a video that showed some substitutions for some of the exercises. I was glad to see this because I don't know how I'd explain to my wife the sudden appearance of a huge tractor tire in our backyard

http://www.youtube.com/watch?v=S7QNhqil ... ed&search=

Someday I hope I'll be able to tackle that workout.

[kdo463]

Man, I gotta get some rings for my garage!

[Maleficarum]

funny... i was just thinking how i need a big tractor tire and a sledge hammer in my living room.