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Anti-inflammatory Food List to help with the aches and pains

PostPosted: Tue Sep 18, 2007 8:38 am
by Admin
Vegetables

Bell Peppers
Bok Choy
Broccoli
Broccoli Sprouts
Brussels Sprouts
Cabbage
Cauliflower
Chard
Collards
Fennel Bulb
Garlic
Green Beans
Green Onions/Spring Onions
Kale
Leeks
Olives
Spinach
Sweet potatoes
Turnip Greens

Fruits

Acerola (West Indian) Cherries
Apples
Avocados
Black Currants
Blueberries
Fresh Pineapple
Guavas
Kiwifruit
Kumquats
Lemons
Limes
Mulberries
Oranges
Papaya
Raspberries
Rhubarb
Strawberries
Tomatoes

Herbs & Spices

Basil
Cayenne Peppers/Chilli Peppers
Cinnamon
Cloves
Cocoa (at least 70% cocoa chocolate)
Licorice
Mint
Oregano
Parsley
Rosemary
Thyme
Turmeric

Nuts & Seeds

Almonds
Flaxseed/Linseed
Hazelnuts
Sunflower Seeds
Walnuts

Oils

Avocado Oil
Extra Virgin Olive Oil

Fish

Cod
Halibut
Herring
Oysters
Rainbow Trout
Salmon
Sardines
Snapper Fish
Striped Bass
Tuna
Whitefish

PostPosted: Tue Oct 23, 2007 6:29 am
by Avraham
Don't forget Ginger!

pro-inflammatory foods?

PostPosted: Sun Oct 28, 2007 3:12 pm
by gwmccull
For comparisons sake, do you have a list of foods that promote inflammation? In the past, my accupuncturist has told me that alcohol, sugar and meat can promote inflammation.

turmeric benefits

PostPosted: Wed Apr 29, 2009 12:35 am
by poht
Hey,

Just came across this topic. Do you have any information on possible turmeric benefits? How can turmeric be applied to food for meals?


:oops:

The Google

PostPosted: Wed Apr 29, 2009 6:41 am
by gwmccull