What are your thoughts about adding a core exercise?

body weight workout

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spicy0853
Posts: 11
Joined: Mon Aug 27, 2007 5:47 am
Location: West orange, NJ

What are your thoughts about adding a core exercise?

Post by spicy0853 » Wed Sep 19, 2007 6:18 am

I was thinking about adding sit ups to the program sequence, ie L1D1: 1 pull up, 2 pushups, 3 squats, 4 sit ups. Any thoughts or suggestions?

Admin
Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Post by Admin » Wed Sep 19, 2007 6:34 am

Here is a bunch of core stuff, pick five and cycle through them 5 times. Stop each one when you start to shake allot. Google for them or look on drills and skills.

back extension
front plank
side plank
swimmers
bicycles
bridge
quadroped
lizards
hip rollers
superman
side crunch
belly angels
kick backs
evil wheel
l-hang
l-sit
hallow hold
body tighteners
wind shield wipers
knee's to chest

http://drillsandskills.com/skills/index

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