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What are your thoughts about adding a core exercise?
Posted: Wed Sep 19, 2007 6:18 am
I was thinking about adding sit ups to the program sequence, ie L1D1: 1 pull up, 2 pushups, 3 squats, 4 sit ups. Any thoughts or suggestions?
Posted: Wed Sep 19, 2007 6:34 am
Here is a bunch of core stuff, pick five and cycle through them 5 times. Stop each one when you start to shake allot. Google for them or look on drills and skills.
wind shield wipers
knee's to chest