body weight workout

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Joined: Wed Mar 14, 2007 4:54 am


Post by soulx » Wed Mar 14, 2007 5:18 am

If you havent seen my thread in nutrition first, well, hello =]
17 years old, 5'8 and about 150 pounds. Gonna try and start my workout today, actually. See how it goes.

Anyway I was wondering if you knew about Harry Wong's Dynamic Strength book. I've been following that on and off and I have to say that I've gotten to like body weight exercises much more than working with weights and machines.. a reason I like your site. I was wondering if its possible to combine the routine listed on this site with my own? Should I do your routine first than go on to mine or the other way around?

Amazing site, thanks for getting me motivated. It is simple! :)

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Post by Admin » Wed Mar 14, 2007 8:24 am


Try both and see what you like, maybe do one workout one day and another the next or integrate as you like. Just be sure you are eating well and giving yourself adequate recovery time.

Let me know how it goes

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