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Day 1 three times per week

body weight workout

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Day 1 three times per week

Postby spicy0853 » Thu Sep 27, 2007 10:50 am

Has anyone experimented with just doing day 1 three times per week versus 3 different workouts. I tend to feel more of a workout from day one versus day 2 or day 3.

Any comments?
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Postby naples378 » Thu Sep 27, 2007 11:13 am

I'm starting to skip D2's and only do D1 & D3's. The rest of the week I do a combo of bike, crossfit exercise, and stuff I make up on my own.
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Postby aussiechick » Thu Sep 27, 2007 4:16 pm

I could never give up my D2s, they're my favourite! But I do add cardio inbetween, and before and after for that matter, the rounds. That way I feel like I've gotten a great workout.
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Postby splint » Thu Sep 27, 2007 4:47 pm

Why not add more exercises in addition to the D2s and D3s rather than giving them up entirely? I think the different workout types focus on different types of conditioning and strength. That's just how I see it.
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Postby taifun » Thu Sep 27, 2007 10:12 pm

Don't skip D2!, if it feels too easy, sub more difficult exercises as splint said. Add something extra if you feel it's too short a workout (go for a run, dance, play some sport or whatever)
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Postby naples378 » Fri Sep 28, 2007 4:12 am

I didn't mean to skip a workout entirely, I sub a more diffcult workout for that day.
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Postby Admin » Fri Sep 28, 2007 8:02 am

Consider doing day 2 from week 2
http://www.simplefit.org/workout2.html
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Postby Bri3626 » Sat Sep 29, 2007 2:14 pm

I use a 20 lbs. vest with D2. It's pretty tough for me. My thinking is changing to where I always want it to be difficult. At the slightest hint it gets easier I'm moving up.
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