For some feedback, this is how I've done Day 2 for the past 1+ months:
Go as slow as possible while maintaining a continuous round, then rest 3 minutes and repeat. Bodyrows and pushups for me speed up as I get to the 3rd, 4th, and 5th rounds to maintain the rule, 'stay under failure'. My D2 time, which I find a bit useless, is about 8-10 minutes. This also has the added benefit of core work on push-ups.