Quick update for anyone who's interested.
I didn't make two weeks on my schedule. I am starting to realize why I loved simplefit so much in the first place. The daily routine that I was trying to follow led to a workout that became boring and more exhaustive with each day. Instead of progressing I found it more and more difficult to complete each daily session. Because of this I ended up skipping tuesday and thursday of this week.
As a result of all of that I am starting L2 of simplefit again next week. I did make some progress that makes me think that L2 may be more appropriate then L1 for me. I am able to do a pull-up now and see visible muscle being built on my legs and upper body.
As a path back to simplefit I did L2D3 today and it took 5 min 47 seconds. I was unable to sub the body-rows 1:3 today because I am trying a body-row at 90 degrees (body parallel to ground) and these are killing me. More like full pull-ups then body rows
As a supplement I am including the bicycle manoeuvre exercise into the simplefit schedule. The idea is for me to complete the same number of bicycle manoeuvres as there are squats before and after the set, not counting their time in the overall time. For D1 this will be 80 (40 before 40 after in two sets), for D2 it will be 65 (7 before, 6 after for each set), for D3 it will be 26 (13 before, 13 after).