Sub dips for pushups?

body weight workout

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Sub dips for pushups?

Post by firedepot » Thu Nov 29, 2007 3:19 am

What is the correct ratio if I sub dips for pushups?

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Post by splint » Thu Nov 29, 2007 5:46 am

The advanced workout plan includes dips: ... cises.html

But if you wanted to sub dips for push-ups in the basic workout, I would figure out how many push-ups I could do in a row, then figure out how many dips I could do in a row and use that ratio. For example, if I could do 30 push-ups in a row and 15 full body dips in a row, I'd use half as many dips as push-ups.

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