Admin wrote:VBM get or make some rings and your elbow issues will go away.
I know you are right Kevin! Swimming is helping too. I also got some of those bands (from ironmind.com) that are basically graduated rubberbands. The effect of using them was nearly immediate.
Rings - need rings. The problem is - I reach 8'5" flat footed so adding them to my door gym would be, well, ridiculous! Back to the outdoor pullup bar drawing board. I'm thinking of an A-frame with 12ft 4x4s with hinges and a piece of pipe or two.