Elbow Pain Cured

body weight workout

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volleyball_man
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Elbow Pain Cured

Post by volleyball_man » Fri Mar 07, 2008 1:20 pm

Oh my.

I found this site: http://www.handhealthresources.com/Solu ... rcises.htm
Performed a few of these yesterday and found immediate relief. I have been doing these throughout the day. I did CF WOD Diane and did NOT feel the need to ice afterward!!! Yippeee!! I hope this really does it.

Admin
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Post by Admin » Fri Mar 07, 2008 1:28 pm

Looks like some great info thanks VBM!

splint
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Post by splint » Fri Mar 07, 2008 1:39 pm

Yeah, thanks, I just spent several minutes doing them.

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