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Rock Rings

body weight workout

Moderator: cheapo

Rock Rings

Postby Admin » Wed Mar 12, 2008 11:32 am

I have been doing allot of pull ups on these and my hand strength is really going up and they are cheap.


http://www.metoliusclimbing.com/howto-trainrockring.htm
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Postby brichm01 » Sat Nov 15, 2008 5:41 am

I've got these! They're awesome! I just read this post and did some modification on mine. I went and bought some 6 mm utility climbing cord and replaced the short ones that come with these. Now using the door gym I can adjust the height of these for dips, pull-ups and push-ups. Dips are tricky!
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Postby Admin » Sat Nov 15, 2008 8:03 pm

yeah rock rings kick ass, thanks for the reminder. I have added a link to my products page they are way cheaper than normal rings as well.

http://www.simplefit.org/products.html

Cheers
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