max rounds in 20 min
Bodyweight Exercises Information wrote:Day 3 (judgement) - "for time:"
Do 10 pull-ups, then 21 push-ups, then 21 squats as quickly as you can counting any rest time taken. Stay 1-2 repetitions below failure, and do not train to failure.
Uzumaki wrote:But how do i know in what level am i?
Sorry for the stupid questions. :(
Users browsing this forum: Google [Bot] and 3 guests