simplefit plus stronglift 5x5

body weight workout

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robb
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Joined: Tue May 13, 2008 1:36 am

simplefit plus stronglift 5x5

Post by robb » Tue May 20, 2008 11:58 pm

is it a good idea to combine the simplefit program with a weights program like stronglifts 5x5, say 1 day a simplefit workout the next a 5x5 weights session. what do you think

Admin
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Post by Admin » Wed May 21, 2008 4:24 am

Try it and see how it works for you sounds good to me, but depends on what you need for recovery.

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