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simplefit plus stronglift 5x5

Posted: Tue May 20, 2008 11:58 pm
by robb
is it a good idea to combine the simplefit program with a weights program like stronglifts 5x5, say 1 day a simplefit workout the next a 5x5 weights session. what do you think

Posted: Wed May 21, 2008 4:24 am
by Admin
Try it and see how it works for you sounds good to me, but depends on what you need for recovery.