I just started simplefit workouts last week. I also have been jogging 3-4 times a week for the last 4 months preparing to start a 16 week marathon training next week.
I'm wondering if the simplefit workout would be considered a complete muscle workout for the average person. By average I mean, I'm in decent shape, 40 years old and still 20 pounds overweight even after losing 30 pounds over the last 4 months. Do I need to add anything to my workouts to supplement or should the pullups, pushups, and squats be enough. My goal is to continue to reduce my bodyfat and at least tone up or ideally increase muscle mass a bit.