Pull Ups

body weight workout

Moderator: cheapo

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Pull Ups

Post by davidmk » Wed Jun 04, 2008 5:18 am

I found a good article on pull ups and since there are not that many that I know of, I thought I would share it.

http://www.crossfit.com/journal/library ... _Apr03.pdf

I found it in this list of articles that could provide reading for a long time:


Many are free, the others require payment.

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Post by cheapo » Tue Sep 02, 2008 6:29 am

I have printed it and will read!

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