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Pull Ups

body weight workout

Moderator: cheapo

Pull Ups

Postby davidmk » Wed Jun 04, 2008 5:18 am

I found a good article on pull ups and since there are not that many that I know of, I thought I would share it.

http://www.crossfit.com/journal/library ... _Apr03.pdf

I found it in this list of articles that could provide reading for a long time:

http://www.crossfit.com/journal/

Many are free, the others require payment.
davidmk
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Postby cheapo » Tue Sep 02, 2008 6:29 am

I have printed it and will read!
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